Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over stone-ground grits made velvety with a dollop of Greek yogurt and brightened with fresh lemon.

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NUTRITION

Protein

50.5g

Fat

8.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tbsp Non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil, then whisk in the grits and reduce heat to low.
2
Cover and simmer the grits for 15-20 minutes, stirring occasionally until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced bell peppers and onions, sautéing until they begin to soften.
5
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet with minced garlic.
6
Sear the shrimp for 2-3 minutes per side until pink and opaque.
7
Stir the Greek yogurt into the finished grits to create a velvety texture.
8
Plate the grits, top with the zesty shrimp mixture, and finish with a squeeze of lemon juice and fresh parsley.