Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

23.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic and Greek yogurt, then blend or mash until smooth and velvety.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the green beans on the side.