Name: Golden Pan-Seared Salmon with Zesty Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tsp Olive oil; 2 cup Arugula; 0.25 cup Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Zesty Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Herb Salad

Pan-seared salmon with a shatteringly crispy skin served over a vibrant herb salad tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

41.8g

Fat

16g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tsp Olive oil

2 cup Arugula

0.25 cup Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat 0.5 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.
5
Flip the fillet and cook for another 2-3 minutes until the center is just opaque and flakes easily.
6
In a medium bowl, whisk together the lemon juice and the remaining 0.5 tsp of olive oil.
7
Add the arugula, fresh parsley, and fresh dill to the bowl and toss gently to coat with the dressing.
8
Transfer the zesty herb salad to a plate and top with the hot pan-seared salmon.