Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Pan-seared beef and roasted cauliflower served with garlic green beans, finished with a sprinkle of flaky sea salt for a satisfying crunch.

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NUTRITION

520kcal
Protein
83.5g
Fat
12.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

12 ounces Eye of Round Steak, sliced into strips

1.5 cups Cauliflower Florets

1 cup fresh Green Beans, trimmed

2 cloves Garlic, minced

Avocado Oil Spray

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Spread the cauliflower florets on the baking sheet, lightly mist with avocado oil spray, and season with salt and pepper.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden brown.

  • 4

    While the cauliflower roasts, heat a large non-stick skillet over medium-high heat and apply a light mist of avocado oil spray.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2-3 minutes per side until a brown crust forms and they reach your desired level of doneness, then remove from the pan and let rest.

  • 7

    In the same skillet, add the green beans and minced garlic with two tablespoons of water.

  • 8

    Cover the skillet and steam for 4-5 minutes until the beans are bright green and tender-crisp.

  • 9

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, finishing with an extra pinch of flaky sea salt.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Garlic Green Beans

Pan-seared beef and roasted cauliflower served with garlic green beans, finished with a sprinkle of flaky sea salt for a satisfying crunch.

NUTRITION

520kcal
Protein
83.5g
Fat
12.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

12 ounces Eye of Round Steak, sliced into strips

1.5 cups Cauliflower Florets

1 cup fresh Green Beans, trimmed

2 cloves Garlic, minced

Avocado Oil Spray

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Spread the cauliflower florets on the baking sheet, lightly mist with avocado oil spray, and season with salt and pepper.

  • 3

    Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden brown.

  • 4

    While the cauliflower roasts, heat a large non-stick skillet over medium-high heat and apply a light mist of avocado oil spray.

  • 5

    Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.

  • 6

    Sear the beef for 2-3 minutes per side until a brown crust forms and they reach your desired level of doneness, then remove from the pan and let rest.

  • 7

    In the same skillet, add the green beans and minced garlic with two tablespoons of water.

  • 8

    Cover the skillet and steam for 4-5 minutes until the beans are bright green and tender-crisp.

  • 9

    Plate the seared beef alongside the roasted cauliflower and garlic green beans, finishing with an extra pinch of flaky sea salt.