NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1.5 cup low-sodium chicken broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.25 tsp baking powder

0.33 cup non-fat Greek yogurt

0.25 cup frozen peas

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the salt and pepper.

• 2

  Heat olive oil in a medium pot over medium heat and sauté the onion, carrot, and celery until softened, about 5 minutes.

• 3

  Add the chicken to the pot and cook until lightly browned on the outside.

• 4

  Pour in the chicken broth and dried thyme, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and 0.25 cup of the Greek yogurt to form a thick, sticky dough.

• 6

  Using a small spoon, drop marble-sized dollops of the dough into the simmering broth.

• 7

  Cover the pot and simmer for 10-12 minutes until the dumplings are cooked through and fluffy.

• 8

  Stir in the frozen peas and the remaining Greek yogurt to create a creamy sauce, heating through for 1-2 minutes.

• 9

  Garnish with fresh parsley and the remaining salt and pepper before serving.