Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.25 cup Shelled Edamame; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fiber-rich brown rice and garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.9g

Fat

15.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.25 cup Shelled Edamame

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans and shelled edamame for 4-5 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 3-4 minutes until golden brown.
6
Flip the salmon and cook for another 3 minutes or until cooked to your desired level of doneness.
7
Remove salmon from the pan and add the minced garlic, steamed green beans, and edamame to the same skillet.
8
Sauté the vegetables for 1-2 minutes until the garlic is fragrant and the beans are lightly coated.
9
Serve the salmon over the brown rice alongside the garlic green bean and edamame mixture.
10
Finish with a fresh squeeze of lemon juice if desired.