Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 links Turkey Sausage; 150g Sweet Potato, cubed; 1 cup Fresh Spinach; 1.5 tsp Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfying crunch.

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NUTRITION

Protein

32.8g

Fat

13.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

150g Sweet Potato, cubed

1 cup Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, slice the turkey sausage into rounds.
5
Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the turkey sausage and sauté for 3-4 minutes until lightly browned.
7
Add the fresh spinach to the skillet and cook until just wilted.
8
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
9
Continue to scramble until the egg whites are fully set and fluffy.
10
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.