Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 1 tsp olive oil; 0.25 cup yellow onion; 1 cup fresh spinach; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-curry sauce infused with aromatic spices for a vibrant and warming meal.

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NUTRITION

Protein

52.2g

Fat

12.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 cup fresh spinach

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5-6 minutes.
3
Stir in the onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.
4
Add the chickpeas, tomato puree, curry powder, salt, and pepper, stirring to combine.
5
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Fold in the fresh spinach until just wilted.
7
Remove from heat and stir in the Greek yogurt to create a creamy, rich consistency.