Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

443kcal
Protein
42.7g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with a pinch of sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with a side of oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

443kcal
Protein
42.7g
Fat
13.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with a pinch of sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining olive oil and a squeeze of fresh lemon juice.

  • 5

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.