Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a piece of sprouted grain toast for a hearty, toasted finish.

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NUTRITION

320kcal
Protein
38.1g
Fat
8.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for about 30-60 seconds until the cheese is warmed through and the eggs are fully cooked.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a piece of sprouted grain toast for a hearty, toasted finish.

NUTRITION

320kcal
Protein
38.1g
Fat
8.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet over the spinach.

  • 4

    Using a spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for about 30-60 seconds until the cheese is warmed through and the eggs are fully cooked.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.