Seared Turkey Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower

Pan-seared turkey breast paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

335kcal
Protein
46.2g
Fat
10.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Broccoli florets

1 cup Cauliflower florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes to keep it juicy before slicing.

  • 8

    Plate the sliced turkey alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower

Pan-seared turkey breast paired with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

335kcal
Protein
46.2g
Fat
10.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Broccoli florets

1 cup Cauliflower florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes to keep it juicy before slicing.

  • 8

    Plate the sliced turkey alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.