Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.75 cup Brown Rice, cooked; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

49.1g

Fat

22.1g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Brown Rice, cooked

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
4
Remove salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the skillet and cook for 5-7 minutes until tender-crisp.
7
Serve the seared salmon over a bed of the cooked brown rice with the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.