Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Sautéed mushrooms and turkey sausage scrambled with egg whites and fresh spinach, served with slices of creamy avocado.

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NUTRITION

395kcal
Protein
32.6g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

1 cup Mushrooms

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

40g Avocado

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced mushrooms until they are golden brown and tender.

  • 3

    Add the turkey sausage crumbles to the skillet, stirring for 2 minutes to heat through.

  • 4

    Fold in the baby spinach and cook until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, scrambling until set.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Sautéed mushrooms and turkey sausage scrambled with egg whites and fresh spinach, served with slices of creamy avocado.

NUTRITION

395kcal
Protein
32.6g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

1 cup Mushrooms

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

40g Avocado

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the sliced mushrooms until they are golden brown and tender.

  • 3

    Add the turkey sausage crumbles to the skillet, stirring for 2 minutes to heat through.

  • 4

    Fold in the baby spinach and cook until it is just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, scrambling until set.

  • 6

    Toast the sprouted grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh, creamy avocado slices.