Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

40.9g

Fat

15g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and the garlic powder until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crisp.
4
Season the chicken breast with salt and pepper and grill over medium-high heat for 6 minutes per side.
5
Verify the chicken has reached an internal temperature of 165°F before removing it from the grill to rest.
6
Slice the rested chicken breast into strips.
7
Place the warm cooked quinoa in a bowl and arrange the sliced chicken and roasted broccoli on top.
8
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the dish before serving.