Name: Pan-Seared Pork Chops with Creamy Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chops; 1 tsp olive oil; 2 cup fresh spinach; 0.25 cup full-fat coconut milk; 1 tbsp nutritional yeast; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Pork Chops with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Creamy Spinach

Golden pan-seared pork chops nestled in a velvety coconut-spinach sauce that provides a savory and satisfying finish to every bite.

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NUTRITION

Protein

44.1g

Fat

28.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chops

1 tsp olive oil

2 cup fresh spinach

0.25 cup full-fat coconut milk

1 tbsp nutritional yeast

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season both sides of the pork chops evenly with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Carefully place the pork chops in the skillet and sear for 4 to 5 minutes per side until they are deeply browned and reach an internal temperature of 145°F.
4
Remove the pork chops from the pan and transfer them to a plate to rest, keeping the juices in the skillet.
5
Reduce the heat to medium and add the minced garlic to the skillet, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach and pour in the coconut milk, stirring constantly until the spinach is fully wilted.
7
Whisk in the nutritional yeast to thicken the sauce and add a savory, cheesy depth of flavor.
8
Place the pork chops on a plate and spoon the warm, creamy spinach sauce generously over the top.