Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, served with roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

384kcal
Protein
32.9g
Fat
16.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

0.8 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and spinach, served with roasted sweet potatoes that are perfectly caramelized.

NUTRITION

384kcal
Protein
32.9g
Fat
16.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

0.8 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.