Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet and garlic green beans served over brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

18.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat half the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
5
In the same pan, add the remaining oil and the minced garlic, sautéing until fragrant.
6
Add the green beans and a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.
7
Serve the seared salmon alongside the cooked brown rice and garlic green beans with a fresh squeeze of lemon.