Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Coconut aminos; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Tender chicken breast seared to a golden crisp and tossed with vibrant vegetables in a savory, aromatic sesame-ginger glaze.

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NUTRITION

Protein

50.1g

Fat

11.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Coconut aminos

0.5 cup Cooked brown rice

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken dry, cut into bite-sized pieces, and toss in a bowl with arrowroot powder, sea salt, and black pepper.
2
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 4-5 minutes until golden and crispy on all sides.
4
Add the broccoli florets and sliced red bell pepper, stir-frying for 3 minutes until the vegetables are bright and tender.
5
Stir in the grated ginger and minced garlic, cooking for 1 minute until fragrant.
6
Pour in the coconut aminos and toss to coat the chicken and vegetables in the savory glaze for 1 minute.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.