Name: Zesty Garlic Prawn Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz large shrimp; 1.5 oz dry whole wheat linguine; 0.5 tbsp extra virgin olive oil; 3 cloves garlic; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Prawn Linguine

Sautéed shrimp and whole wheat linguine tossed in a vibrant garlic-lemon sauce, finished with a sprinkle of fresh parsley for a bright, aromatic bite.

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NUTRITION

Protein

52.4g

Fat

11.3g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

8 oz large shrimp

1.5 oz dry whole wheat linguine

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp fresh lemon juice

1 tsp lemon zest

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente. Reserve 2 tablespoons of the pasta cooking water before draining.
2
While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.
4
Increase the heat to medium-high and add the shrimp in a single layer. Season them with sea salt and black pepper.
5
Sear the shrimp for 2 minutes per side until they are pink and opaque throughout.
6
Add the cooked linguine, reserved pasta water, lemon juice, and lemon zest to the skillet with the shrimp.
7
Toss everything together for 1 minute over the heat until the light sauce coats the noodles evenly.
8
Remove the skillet from the heat and garnish with freshly chopped parsley before serving immediately.