NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.75 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tsp tahini

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  Dice the chicken breast into bite-sized pieces and chop the red bell pepper into similar sizes.

• 4

  Place the chicken, chickpeas, broccoli florets, and bell peppers onto the prepared sheet pan.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

• 6

  Toss the ingredients directly on the pan until everything is evenly coated, then spread them out into a single layer.

• 7

  Roast in the oven for 20 to 25 minutes, giving the pan a good shake halfway through, until the chicken is cooked and the chickpeas are golden.

• 8

  While roasting, whisk together the lemon juice and tahini in a small bowl, adding a teaspoon of warm water if needed to reach a drizzling consistency.

• 9

  Transfer the roasted mixture to a bowl and finish by drizzling the zesty tahini dressing over the top.