Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Fresh Mixed Berries; 15 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

42.7g

Fat

9.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Fresh Mixed Berries

15 grams Slivered Almonds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until they are fragrant and golden brown.
2
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
3
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and the powder is fully incorporated.
4
Gently rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
5
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
6
Top the yogurt with half of the mixed berries, spreading them into an even layer.
7
Add the remaining yogurt mixture on top of the berries, then finish with the rest of the berries.
8
Garnish the top of the parfait with the toasted almonds for a satisfying crunch.