Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.8g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Lowfat Cottage Cheese

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté for 1 minute until it just begins to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of tender wilted spinach.

NUTRITION

412kcal
Protein
34.8g
Fat
26.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Lowfat Cottage Cheese

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and sauté for 1 minute until it just begins to wilt.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper if desired.