Name: Crispy Roasted Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 0.5 medium sweet potato; 1 tbsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic glaze

Crispy Roasted Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Brussels Sprouts

Sheet-pan chicken and Brussels sprouts roasted until golden and caramelized, offering a satisfying crunch alongside tender, herb-seasoned sweet potatoes.

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NUTRITION

Protein

50.3g

Fat

19.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 medium sweet potato

1 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic glaze

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Trim the ends off the Brussels sprouts and halve them; dice the sweet potato into 1/2-inch cubes.
3
Cut the chicken breast into 1-inch bite-sized pieces.
4
In a large bowl, toss the chicken, sprouts, and sweet potatoes with avocado oil, garlic powder, onion powder, sea salt, and black pepper.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring enough space for roasting.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are crispy and caramelized.
7
Drizzle with balsamic glaze before serving.