Name: Smoky Chipotle Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 tbsp olive oil; 1 tsp chipotle peppers in adobo; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Smoky Chipotle Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Chili

Sautéed chicken and black beans simmered in a rich, smoky chipotle tomato broth with vibrant bell peppers and aromatic spices.

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NUTRITION

Protein

54.8g

Fat

13.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tbsp olive oil

1 tsp chipotle peppers in adobo

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.
3
Stir in the cubed chicken breast and cook until browned on all sides, about 4-5 minutes.
4
Add the minced garlic, chipotle peppers, cumin, and smoked paprika, stirring for 1 minute until the spices are fragrant.
5
Pour in the tomato puree, black beans, and water, then season with sea salt and black pepper.
6
Bring the chili to a gentle boil, then reduce heat and simmer for 15 minutes until the sauce thickens and the chicken is fully cooked.