Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Wild salmon seared until golden, served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

435kcal
Protein
37.2g
Fat
20.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the entire dish just before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Wild salmon seared until golden, served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

435kcal
Protein
37.2g
Fat
20.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.

  • 7

    Arrange the quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the entire dish just before serving.