Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flank steak seared to perfection and tossed with crisp broccoli in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

502kcal
Protein
51.6g
Fat
25.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

2 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated fresh ginger, and arrowroot starch to create the glaze.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sesame-ginger glaze over the mixture, and toss for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flank steak seared to perfection and tossed with crisp broccoli in a savory sesame-ginger glaze that delivers a satisfying crunch.

NUTRITION

502kcal
Protein
51.6g
Fat
25.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

2 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated fresh ginger, and arrowroot starch to create the glaze.

  • 3

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 4

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sesame-ginger glaze over the mixture, and toss for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.