NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne

1 tbsp basil pesto

2 tbsp plain Greek yogurt

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, halve the cherry tomatoes and mince the garlic clove.

• 5

  Add the garlic and cherry tomatoes to the skillet, cooking for 2-3 minutes until the tomatoes begin to soften and burst.

• 6

  In a small bowl, whisk together the basil pesto and plain Greek yogurt until smooth.

• 7

  Reduce the skillet heat to low; add the cooked whole wheat penne and the pesto yogurt mixture.

• 8

  Toss everything together until the pasta is evenly coated and creamy.

• 9

  Garnish with fresh lemon zest and serve immediately.