Name: Seared Salmon with Herbed Rice and Sautéed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley, chopped

Seared Salmon with Herbed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Sautéed Broccoli

Pan-seared salmon fillet served over a bed of lemon-parsley brown rice with garlicky sautéed broccoli and a finishing squeeze of bright citrus.

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NUTRITION

Protein

52.5g

Fat

44.1g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet or a separate pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the broccoli florets and a splash of water, covering the pan to steam for 3-4 minutes until tender-crisp.
8
Stir the fresh parsley and lemon juice into the cooked brown rice.
9
Serve the seared salmon over the herbed rice with the sautéed broccoli on the side.