Name: Golden Roasted Chicken and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 1 tbsp extra virgin olive oil; 0.5 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Golden Roasted Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Crispy Vegetables

Oven-roasted chicken breast seasoned with turmeric and garlic, paired with a vibrant medley of crispy, charred broccoli and bell peppers.

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NUTRITION

Protein

49.2g

Fat

19.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into even 1-inch cubes and slice the bell pepper and zucchini into bite-sized pieces.
3
In a large mixing bowl, combine the chicken, broccoli, bell pepper, and zucchini.
4
Drizzle with olive oil and sprinkle with turmeric, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the golden spices.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
7
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed crispy, charred edges.
8
Remove from the oven and finish with a fresh squeeze of lemon juice before serving.