Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Rolled oats simmered until tender and swirled with creamy Greek yogurt, topped with crunchy toasted walnuts and sweet fresh berries.

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NUTRITION

468kcal
Protein
45.4g
Fat
13.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.13 tsp sea salt

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to low, simmering for 5-7 minutes until the liquid is mostly absorbed.

  • 3

    While oats cook, place the chopped walnuts in a dry skillet over medium heat, tossing for 2-3 minutes until fragrant and toasted.

  • 4

    Remove the saucepan from the heat and vigorously stir in the vanilla whey protein powder and Greek yogurt until the texture is smooth and creamy.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries, toasted walnuts, and a dusting of ground cinnamon.

Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Rolled oats simmered until tender and swirled with creamy Greek yogurt, topped with crunchy toasted walnuts and sweet fresh berries.

NUTRITION

468kcal
Protein
45.4g
Fat
13.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.13 tsp sea salt

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped walnuts

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce heat to low, simmering for 5-7 minutes until the liquid is mostly absorbed.

  • 3

    While oats cook, place the chopped walnuts in a dry skillet over medium heat, tossing for 2-3 minutes until fragrant and toasted.

  • 4

    Remove the saucepan from the heat and vigorously stir in the vanilla whey protein powder and Greek yogurt until the texture is smooth and creamy.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries, toasted walnuts, and a dusting of ground cinnamon.