Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
48.7g
Fat
23g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Add asparagus to the steamer for the last 4 minutes of the cauliflower's cooking time until tender-crisp.

  • 5

    Transfer steamed cauliflower to a bowl or food processor; add Greek yogurt and minced garlic, then mash or blend until smooth.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

457kcal
Protein
48.7g
Fat
23g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 4

    Add asparagus to the steamer for the last 4 minutes of the cauliflower's cooking time until tender-crisp.

  • 5

    Transfer steamed cauliflower to a bowl or food processor; add Greek yogurt and minced garlic, then mash or blend until smooth.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.