Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

Pan-seared salmon fillet served with garlic-sautéed spinach and mushrooms basted in golden, melted butter.

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NUTRITION

434kcal
Protein
46.2g
Fat
25.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 tablespoon Salted Butter

1 cup White Mushrooms

2 cups Fresh Spinach

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Melt the butter in a large skillet over medium-high heat until it begins to foam.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they are browned and tender.

  • 4

    Push the mushrooms to the side and place the salmon in the pan, searing for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and mushrooms from the pan, then add the minced garlic and spinach to the remaining butter.

  • 6

    Sauté the spinach for 1-2 minutes until just wilted and serve immediately with the salmon.

Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sauteed Spinach and Buttered Mushrooms

Pan-seared salmon fillet served with garlic-sautéed spinach and mushrooms basted in golden, melted butter.

NUTRITION

434kcal
Protein
46.2g
Fat
25.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 tablespoon Salted Butter

1 cup White Mushrooms

2 cups Fresh Spinach

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Melt the butter in a large skillet over medium-high heat until it begins to foam.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they are browned and tender.

  • 4

    Push the mushrooms to the side and place the salmon in the pan, searing for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and mushrooms from the pan, then add the minced garlic and spinach to the remaining butter.

  • 6

    Sauté the spinach for 1-2 minutes until just wilted and serve immediately with the salmon.