Name: Cottage Cheese Protein Bread Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low Fat Cottage Cheese (1%); 100g Egg Whites; 2 slices Sprouted Grain Bread; 1/2 tsp Grass-fed Butter; 1/2 tsp Cinnamon; 1 tsp Vanilla Extract; 1 tbsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bread Pudding

A protein-packed bread pudding made with sprouted grain bread and creamy blended cottage cheese, finished with a dusting of fragrant cinnamon.

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NUTRITION

Protein

42.1g

Fat

4.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese (1%)

100g Egg Whites

2 slices Sprouted Grain Bread

1/2 tsp Grass-fed Butter

1/2 tsp Cinnamon

1 tsp Vanilla Extract

1 tbsp Monk Fruit Sweetener

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with the grass-fed butter.
2
Place the cottage cheese, egg whites, vanilla extract, cinnamon, and monk fruit sweetener into a blender.
3
Blend the mixture on high until it is completely smooth and creamy with no remaining cottage cheese curds.
4
Cut the sprouted grain bread into small, bite-sized cubes and arrange them evenly in the prepared baking dish.
5
Pour the blended liquid mixture over the bread cubes, using a spoon to gently press the bread down so every piece is well-soaked.
6
Allow the dish to sit for about 5 minutes so the bread can fully absorb the protein-rich liquid.
7
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
8
Remove from the oven and let cool for a few minutes before serving warm.