Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

10.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill for about 6-7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa alongside the roasted broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.