Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34g
Fat
22.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free seasoning if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado slices.

NUTRITION

389kcal
Protein
34g
Fat
22.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Add the fresh baby spinach to the pan and toss until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free seasoning if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.