Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of creamy Greek yogurt whipped with vanilla protein, topped with juicy mixed berries and a crunch of nutty hemp hearts.

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NUTRITION

Protein

40.7g

Fat

7.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Stir the chia seeds into the yogurt mixture and allow it to sit for about 2 to 3 minutes to let the seeds begin to hydrate.
3
If using frozen berries, ensure they are slightly thawed to release their natural juices.
4
In a tall glass or parfait jar, spoon in half of the protein-infused yogurt mixture.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a light, nutty crunch.