YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with velvety garlic mashed cauliflower and crisp-tender green beans, finished with a squeeze of fresh lemon.
INGREDIENTS
6 oz Salmon Fillet
250g Cauliflower Florets
150g Fresh Green Beans
40g Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.
In a bowl, mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until it reaches a smooth, velvety consistency.
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon over a bed of garlic cauliflower mash with the steamed green beans on the side.