Name: Protein Chocolate Banana Smoothie Bowl with Toasted Coconut and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1 medium Frozen Banana; 1/2 cup Frozen Zucchini; 2 tablespoons Pumpkin Seeds; 2 tablespoons Unsweetened Shredded Coconut; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Blueberries; 1 teaspoon Almond Butter

Protein Chocolate Banana Smoothie Bowl with Toasted Coconut and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Banana Smoothie Bowl with Toasted Coconut and Pumpkin Seeds

A thick chocolate smoothie bowl blended with frozen banana and zucchini, topped with crunchy pumpkin seeds and fragrant toasted coconut.

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NUTRITION

Protein

34.6g

Fat

21.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1 medium Frozen Banana

1/2 cup Frozen Zucchini

2 tablespoons Pumpkin Seeds

2 tablespoons Unsweetened Shredded Coconut

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 teaspoon Almond Butter

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PREPARATION

1
Place the frozen banana, frozen zucchini, chocolate protein powder, almond milk, and almond butter into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick like soft-serve ice cream, using a tamper if necessary.
3
Pour the smoothie base into a chilled bowl.
4
In a small dry skillet over medium heat, lightly toast the shredded coconut for 1-2 minutes until golden and fragrant.
5
Arrange the toasted coconut, pumpkin seeds, and fresh blueberries on top of the smoothie bowl.
6
Serve immediately while cold and enjoy the contrast of the creamy base and crunchy toppings.