NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken (93% lean)

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, 1 tablespoon of parmesan cheese, almond flour, garlic powder, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a sticky dough forms.

• 4

  Place the chicken mixture onto the prepared baking sheet and cover with a second piece of parchment paper.

• 5

  Press or roll the mixture into a rectangle approximately 1/4 inch thick, then remove the top parchment layer.

• 6

  Bake for 15 to 18 minutes until the edges are firm and slightly golden.

• 7

  While the base bakes, whisk together the olive oil, minced garlic clove, and finely chopped parsley in a small bowl.

• 8

  Remove the tray from the oven, brush the garlic oil mixture evenly over the top, and sprinkle with the remaining 1 tablespoon of parmesan cheese.

• 9

  Slice the rectangle into long strips and return to the oven for an additional 5 minutes until the breadsticks are crispy and fragrant.