Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Pan-seared lean steak strips layered with sweet caramelized onions and melted Swiss cheese on toasted sprouted bread for a savory and satisfying bite.

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NUTRITION

523kcal
Protein
53.8g
Fat
22.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz lean flank steak

2 slice light sprouted grain bread

0.5 oz swiss cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nonfat plain greek yogurt

1 tsp prepared horseradish

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup arugula

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Add the onions and a pinch of sea salt, cooking until soft and deeply golden brown, about 12 minutes.

  • 3

    While the onions caramelize, whisk together the Greek yogurt and prepared horseradish in a small bowl to create the sandwich spread.

  • 4

    Slice the flank steak against the grain into thin strips and season with the remaining sea salt and black pepper.

  • 5

    Remove the onions from the pan and set aside. Increase the heat to medium-high and add the steak strips, searing for 2 minutes per side until browned.

  • 6

    Place the Swiss cheese over the steak in the pan during the last 30 seconds of cooking to melt.

  • 7

    Toast the sprouted grain bread slices until crisp.

  • 8

    Assemble the sandwich by spreading the horseradish sauce on the bread, then layering the arugula, cheesy steak strips, and caramelized onions.

Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Caramelized Onion Sandwich

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Pan-seared lean steak strips layered with sweet caramelized onions and melted Swiss cheese on toasted sprouted bread for a savory and satisfying bite.

NUTRITION

523kcal
Protein
53.8g
Fat
22.0g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz lean flank steak

2 slice light sprouted grain bread

0.5 oz swiss cheese

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nonfat plain greek yogurt

1 tsp prepared horseradish

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup arugula

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Add the onions and a pinch of sea salt, cooking until soft and deeply golden brown, about 12 minutes.

  • 3

    While the onions caramelize, whisk together the Greek yogurt and prepared horseradish in a small bowl to create the sandwich spread.

  • 4

    Slice the flank steak against the grain into thin strips and season with the remaining sea salt and black pepper.

  • 5

    Remove the onions from the pan and set aside. Increase the heat to medium-high and add the steak strips, searing for 2 minutes per side until browned.

  • 6

    Place the Swiss cheese over the steak in the pan during the last 30 seconds of cooking to melt.

  • 7

    Toast the sprouted grain bread slices until crisp.

  • 8

    Assemble the sandwich by spreading the horseradish sauce on the bread, then layering the arugula, cheesy steak strips, and caramelized onions.