NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

3 whole jumbo pasta shells

0.25 cup ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 large egg white

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey and minced garlic until the turkey is browned and fully cooked through.

• 4

  Finely chop the fresh spinach and stir it into the warm turkey until it is completely wilted.

• 5

  In a medium mixing bowl, combine the turkey and spinach mixture with the ricotta cheese, egg white, sea salt, black pepper, and dried oregano.

• 6

  Spread half of the marinara sauce across the bottom of a small baking dish.

• 7

  Stuff each cooked shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Pour the remaining marinara sauce over the shells and sprinkle evenly with the shredded mozzarella cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese is melted and golden.