Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
30.9g
Fat
31.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

5 spears Asparagus

2 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10 to 12 minutes.

  • 2

    Add the asparagus to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl, adding the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the mashed cauliflower and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
30.9g
Fat
31.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

5 spears Asparagus

2 tsp Ghee

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10 to 12 minutes.

  • 2

    Add the asparagus to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl, adding the ghee, minced garlic, and a pinch of salt, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the mashed cauliflower and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.