Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon; Dried Oregano and Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy lemon-herb chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

15.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon

Dried Oregano and Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, oregano, salt, pepper, and 1 teaspoon of olive oil.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and vibrant green.
4
Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and a pinch of salt.
5
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
6
Finish with a fresh squeeze of lemon juice across the entire plate for a bright, zesty flavor.