Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a topping of toasted almonds.

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NUTRITION

Protein

40.5g

Fat

8.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.
4
In a tall glass or parfait jar, spoon in half of the yogurt mixture.
5
Add a layer of half of the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Top the parfait with the slivered almonds for a satisfying crunch and serve immediately.