Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

21.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through and flakes easily with a fork.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 4 to 6 minutes until they are tender-crisp and fragrant.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.