NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.33 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 medium banana

1 tsp ghee

1 tbsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a medium mixing bowl, mash half of the banana until smooth and creamy.

• 2

  Whisk in the liquid egg whites, nonfat Greek yogurt, and vanilla extract until the wet ingredients are well combined.

• 3

  Gently stir in the oat flour, baking powder, ground cinnamon, and sea salt until a thick pancake batter forms.

• 4

  Pre-heat a large non-stick skillet over medium heat and lightly coat with a touch of cooking spray if necessary.

• 5

  Pour the batter into the skillet to form three or four medium pancakes, cooking for 3-4 minutes until bubbles appear on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  While the pancakes finish, slice the remaining half of the banana into rounds.

• 8

  In a separate small skillet, melt the ghee over medium heat and sauté the banana slices for 1-2 minutes per side until caramelized.

• 9

  Stack the warm pancakes on a plate, top with the caramelized banana slices, and finish with a drizzle of pure maple syrup.