Name: Smoky Salmon with Creamy Dill Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 0.75 cup low-fat cottage cheese; 1 tsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill; 1 cup cucumber; 1 tsp lemon juice

Smoky Salmon with Creamy Dill Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon with Creamy Dill Cottage Cheese

Pan-seared salmon seasoned with smoked paprika served over a bed of creamy, herb-flecked cottage cheese and crisp cucumber ribbons.

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NUTRITION

Protein

56.7g

Fat

23.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

0.75 cup low-fat cottage cheese

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

1 cup cucumber

1 tsp lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with smoked paprika, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the salmon cooks, combine the cottage cheese, chopped fresh dill, and lemon juice in a small bowl, stirring until well mixed.
5
Use a vegetable peeler to shave the cucumber into long, thin ribbons.
6
Spread the creamy cottage cheese mixture onto a plate, arrange the cucumber ribbons on top, and finish with the warm smoky salmon fillet.