Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Whisked oat and protein batter pan-seared until golden, bursting with juicy blueberries for a vibrant and satisfying breakfast stack.

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NUTRITION

469kcal
Protein
56.2g
Fat
8.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, combine the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the non-fat Greek yogurt and egg whites to the dry ingredients, whisking until the batter is smooth and well-combined.

  • 4

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

  • 5

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 6

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 2-3 minutes until bubbles form on the surface.

  • 7

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Whisked oat and protein batter pan-seared until golden, bursting with juicy blueberries for a vibrant and satisfying breakfast stack.

NUTRITION

469kcal
Protein
56.2g
Fat
8.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, combine the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the non-fat Greek yogurt and egg whites to the dry ingredients, whisking until the batter is smooth and well-combined.

  • 4

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

  • 5

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 6

    Pour the batter onto the skillet in 1/4 cup increments, cooking for 2-3 minutes until bubbles form on the surface.

  • 7

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.