NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1.5 cup broccoli florets

0.5 cup sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss them on the pan with half of the olive oil and a pinch of sea salt.

• 3

  Roast the sweet potatoes for 10 minutes to give them a head start on caramelizing.

• 4

  While the potatoes roast, pat the chicken breast dry and rub it with the remaining olive oil, rosemary, thyme, garlic powder, salt, and pepper.

• 5

  Move the potatoes to one side of the pan and add the chicken breast and broccoli florets to the other side.

• 6

  Grate the zest of the lemon half over the chicken and vegetables.

• 7

  Return the pan to the oven and roast for 18-20 minutes, or until the chicken is cooked through and the broccoli is slightly charred.

• 8

  Squeeze the juice from the lemon half over the entire dish before serving to brighten all the flavors.