Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites and savory turkey sausage scrambled with fresh baby spinach and diced peppers, seasoned simply for a fluffy and satisfying start.

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NUTRITION

343kcal
Protein
43.9g
Fat
13.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 4

    Pour the egg whites into the skillet, letting them set for a moment before stirring.

  • 5

    Gently scramble the eggs with a spatula until they are mostly opaque.

  • 6

    Toss in the fresh baby spinach and continue to fold until the greens are wilted and the eggs are fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites and savory turkey sausage scrambled with fresh baby spinach and diced peppers, seasoned simply for a fluffy and satisfying start.

NUTRITION

343kcal
Protein
43.9g
Fat
13.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 4

    Pour the egg whites into the skillet, letting them set for a moment before stirring.

  • 5

    Gently scramble the eggs with a spatula until they are mostly opaque.

  • 6

    Toss in the fresh baby spinach and continue to fold until the greens are wilted and the eggs are fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving.